Counseling, Coaching,
Energy Healing & more...
Become the person you aspire to be
After years of personally integrating, studying and experimenting with hundreds of skills and tools from both traditional and alternative healing modalities, I leverage my extensive background using an integrative blend of modalities to help you heal, transform and elevate.
1:1 Higher Vibration Sessions
Energy Healing,
Counseling,
Life-coaching,
Science,
Spirituality
These sessions are built to be a customizable forward motion experience for:
- Individuals seeking personal growth & optimal mental health
- Anyone feeling stuck or dissatisfied with where they are
- Those who are seeking to overcome barriers, old patterns & self doubt
- People who value expertise from multiple inter-related fields to improve their life & energy
- Those who are ready to heal and release trauma
- Anyone looking to cultivate abundance or mindful expansion
- People who are ready to transform & take action!
- Those who are ready to become the version of themselves that thrives!
Real Life Experience
In my years of experience working in traditional mental health care and holistic wellness fields, I’ve found that most individuals benefit from utilizing a balanced blend of methods and modalities to make meaningful progress.
Personalized To You
In our sessions, I seek your input to tailor our approach, ensuring we utilize the modalities that resonate most effectively with you throughout our interdisciplinary process.
Counseling
Counseling is past-based, and focuses on understanding, resolving and healing emotional trauma and pain carried from the past so you can move forward later (more towards coaching)
Coaching
Coaching is present & future-based, towards finding solutions, helping you to identify goals, leverage personal strengths and take action
Energy Healing
Energy healing is a holistic practice where healers channel healing energy into a patient to help clients balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained during a treatment.
An Interdisciplinary Approach to Evolve
Consciousness, Neuroplasticity and Mind Re-wiring
Understand the connection between thoughts, beliefs, and the construction of your reality. By making the unconscious conscious, we can identify the thought patterns, behaviors and triggers that keep us in an imbalanced low vibrational state.
Intentional Heart Healing
From a multidimensional holistic approach, learn how to release past traumas and realign your inner thoughts and feelings towards yourself and your past so you can show up as the person you want to be now.
Mindset & Energetic Mastery
Explore science-backed tools to raise your vibration, enhance mindfulness, release limiting beliefs, cultivate abundance and amplify personal growth.
Actionable Plan
Take actionable steps forward towards the life you envision by optimizing a personalized plan that incorporates the best modalities and strategies that work best for you so you can turn your dreams into actual reality.
Here are a few of the models and systems that are used in Higher Vibration Living’s interdisciplinary sessions
Use Your Superpower
You aren’t meant to stay frozen in dissatisfaction with your circumstances or yourself when you’re unhappy or unsatisfied. These feelings are signals for you to take action and shift…
Balancing your energy and shifting into higher vibration states requires mindfulness and becoming in alignment with the person you aspire to become.
Your self awareness is the basis to your evolution. We all have weaknesses, strengths and areas we can improve. Being aware of your own personal limitations, imbalances and unhealed parts gives space for growth and transformation to occur.
On the opposite spectrum, when you remain in a very unhealthy environment or carry very low frequency emotions such as stress, anger, inadequacy, shame, fear, or sadness, you remain in very low frequency states, unconsciously creating more of that same energy. The energy that emerges from these low vibrational states of being limit and create internal & physical blockages, slowing down the free flow of energy in our bodies.
here is no ending or
pal erf, e f
Negative emotions = slower & more dense frequencies
Elevated emotions = faster frequencies & greater energy
Listen to yourself
Signs you may need to upgrade your life & energy
You carry low frequency energy when you:
- Are unselfaware
- Feel stuck, lethargic or drained
- Hold onto the past
- Pass negative judgement & think in a close-minded manner
- Feel tension between the heart & brain
- Feel disconnected from your body
- Constantly overthink
- Lack self confidence
- Feel emotionally unrelaxed or scattered
- Feel anger or persistent irritability
- Acquire the “Victim” mentality
- Lie, cheat or self-sabotage
- Feel persistent fear
- Flee from emotions
- Run from conflict
- Chase love or friendships
- Become clingy/overly reliant
- Are easily influenced
- Use material gains to seek fulfillment
- Assume that everyone & the universe conspires against you
- Try to control situations/other people beyond your control
- Make unhealthy lifestyle choices
- Become addicted to unhealthy behaviors or people
You carry high frequency energy when you:
- Become self aware
- Feel compassion, love & hope
- Live in the present
- Embrace non-judgment & open mindedness
- Feel synchronicity between your heart & brain
- Are in tune with your body
- Release stress & anxiety
- Feel self confident
- Feel balanced and clear
- Express creativity
- Take accountability & embrace your power
- Authentically live life in accordance with your values
- Connect to your intuition
- Acknowledge & release your emotions
- Calmly communicate
- Maintain healthy relationships & secure attachments
- Balance your independence with your interdependence
- Feel spiritually connected
- Find joy in nature & the little things
- Trust the unfolding of your path
- Let go, surrender & trust
- Make healthy lifestyle choices
- Connect with healthy people & balance pleasure & desire
Join our community
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